No Pain No Gain

Actinic Keratoses

What are actinic keratoses?
Actinic keratoses are rough, scaly patches on the skin. They are usually on areas of your body that get the most sun (for example, the head, neck, arms, and hands).

Who gets them?
People with fair skin who live where it is sunny or who work outside are most likely to get actinic keratoses. The patches are usually found on older people and are more common in men than in women.

How is it treated?
It is important to treat actinic keratoses, otherwise they can turn into skin cancer.
Your family doctor may remove the patches by freezing or scraping them or by having you put a cream or gel on them. Your skin may be red, sore, or swollen after treatment. This should go away after a few days.

How can I prevent actinic keratoses?
. Avoid spending a long time in the sun or using a tanning bed.
. Wear sunscreen when you are outside. The sunscreen should have a sun protection factor (or SPF) of 15 or higher. Look for "broad-spectrum" on the label.
. Wear clothing that protects your skin from the sun (for example, a hat, a shirt with long sleeves, or long pants).

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11 Tips To Behave In The Office

People with documents in their hands look like hardworking employees heading for important meetings. People with nothing in their hands look like they're heading for the canteen. People with a newspaper in their hand look like they're heading for the toilet. Above all, make sure you carry loads of stuff home with you at night, thus generating the false impression that you work longer hours than you do.

Any time you use a computer, it looks like "work" to the casual observer. You can send and receive personal e-mail, chat and generally have a blast without doing anything remotely related to work. These aren't exactly the societal benefits that the proponents of the computer revolution would like to talk about but they're not bad either. When you get caught by your boss - and you *will* get caught - your best defense is to claim you're teaching yourself to use new software, thus saving valuable training expenses.

Top management can get away with a clean desk. For the rest of us, it looks like we're not working hard enough. Build huge piles of documents around your workspace. To the observer, last year's work looks the same as today's work; it's volume that counts. Pile them high and wide. If you know somebody is coming to your desk, bury the document you'll need halfway down in an existing stack and rummage for it when he/she arrives.

Never answer your phone if you have voice mail. People don't call you just because they want to give you something for nothing - they call because they want YOU to do work for THEM. That's no way to live. Screen all your calls through voice mail. If somebody leaves a voice mail message for you and it sounds like impending work, respond during lunch hour when you know they're not there - it looks like you're hardworking and conscientious even though you're being a devious weasel.

Always try to look impatient and annoyed to give your bosses the impression that you are always busy.

Always leave the office late, especially when the boss is still around. You could read magazines and storybooks that you always wanted to read but have no time until late before leaving. Make sure you walk past the boss' room on your way out. Send important emails at unearthly hours (e.g. 9:35 pm, 7:05 am, etc) and during public holidays.

Sigh loudly when there are many people around, giving the impression that you are under extreme pressure.

It is not enough to pile lots of documents on the table. Put lots of books on the floor etc (thick computer manuals are the best).

Read up on some computer magazines and pick out all the jargon and new products. Use the phrases freely when in conversation with bosses. Remember : They don't have to understand what you say, but you will sound impressive.

If you work in a big open plan office, always leave a spare jacket draped over the back of your seat. This gives the impression that you are still on the premises. The second jacket should be worn while swanning around elsewhere.

DON'T send this tips to your boss by mistake!!!