tag:blogger.com,1999:blog-5167841875001088437.post3414306249006526561..comments2023-10-10T22:03:09.958+07:00Comments on Must Read Files: What You Can Do To Keep Your HealthDunnhttp://www.blogger.com/profile/08724158879644026548noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5167841875001088437.post-68497196958841576822007-11-22T21:22:00.000+07:002007-11-22T21:22:00.000+07:00How I solved my High Blood Pressure and Wight prob...How I solved my High Blood Pressure and Wight problems<BR/><BR/>Hi to all.<BR/><BR/>About 3 years ago I had problem with my blood pressure, caused by stress, wrong diet and low activity. And I was <BR/><BR/>only 25!! Wight, a little more than 100 kg.<BR/><BR/>The solution to this problem came to me accidentally. I 3 years ago I had to change my workplace. I had to walk to <BR/><BR/>and from my new Work every day about 3 kilometers (about 2 miles), thats made 6km (about 4 miles) a day and took <BR/><BR/>about 40 minutes. I did this a bit faster than normal walk and in 2 Months I lost 20 kg and my blood pressure went <BR/><BR/>to normal (and cholesterol too).<BR/><BR/>So this is my story. Hope this makes sense to You.<BR/><BR/>I found some articles about High Blood Pressure, maybe You'll like them:<BR/>- <A HREF="http://www.3stepads.com/2007/11/08/lifestyle-changes-for-high-blood-<br/" REL="nofollow" TITLE="high blood pressure"/><BR/>- <A HREF="http://www.3stepads.com/2007/11/08/blood-pressure-variations-<br/" REL="nofollow" TITLE="high blood pressure"/><BR/>- <A HREF="http://www.3stepads.com/2007/11/09/understanding-high-blood-<br/" REL="nofollow" TITLE="high blood pressure"/><BR/>- <A HREF="http://www.3stepads.com/2007/11/10/causes-of-high-blood-<br/" REL="nofollow" TITLE="high blood pressure"/><BR/>- <A HREF="http://www.3stepads.com/2007/11/13/do-you-have-high-blood-<br/" REL="nofollow" TITLE="high blood pressure"/><BR/>- <A HREF="http://www.3stepads.com/2007/11/13/exercising-vs-high-blood-<br/" REL="nofollow" TITLE="high blood pressure"/>Anonymoushttps://www.blogger.com/profile/05435707805352157873noreply@blogger.comtag:blogger.com,1999:blog-5167841875001088437.post-52915073986515767312007-11-22T03:17:00.000+07:002007-11-22T03:17:00.000+07:00These are really great ideas for keeping healthy. ...These are really great ideas for keeping healthy. I am a firm believer in a good diet and exercise as key to a long lasting and healthy life. Especially when dealing with potentially life threating illnesses, such as cancer. I lost my father in 2004 to the disease, and it has impacted my life in a way that now I feel that I must do something to raise awareness and get people motivated to do something. <BR/><BR/>So now I am working as a community ambassador with Pantene Beautiful Lengths and Million Inch Chain, and we are trying to gather 1 million inches of hair to give to women affected by chemo related hair loss. If you're a woman, and you start losing your hair, it can be very damaging. That's why we are trying to give these women back the confidence that they need to fight this disease. <BR/><BR/>I hope all of you out there will at least consider donating your hair to this amazing cause. If you would like more information, then please don't hesitate to visit this website and spread the word! http://www.beautifullengths.com/en_US/million_inch/million_inch_qa.jspAnonymousnoreply@blogger.com